Best Coastal Towns to Visit in Maine: One Week Maine Road Trip Itinerary + Acadia National Park Highlights
- Ryan Jones
- 9 hours ago
- 9 min read
Maine, often dubbed "Vacationland," offers the perfect blend of coastal charm, rugged wilderness, and small-town magic. With its rocky shores, working harbors, scenic drives, and some of the best seafood in the country, Maine’s coastline is a dream destination for nature lovers and road trippers alike. Whether you're sipping blueberry iced tea on a farm or hiking up a mountain trail overlooking the Atlantic, every stop brings its own unique character and charm.
This guide takes you through a full one-week Maine road trip itinerary designed to help you experience the best of the coast. From iconic towns like Kennebunkport and Camden to the natural wonder of Acadia National Park, you'll find everything you need to plan a trip that feels both curated and carefree. We'll walk through daily stops, where to eat, what to do, and must-see coastal towns you won't want to miss.
One Week in Maine: A Scenic Coastal Road Trip Itinerary
Day 1: Arrive in Portland and Drive to Kennebunkport
Once you arrive in Portland, Maine—whether by car or plane—it’s time to begin your coastal adventure. A scenic 40-minute drive brings you to the charming town of Kennebunkport, where you’ll check into your hotel and unwind. Start your evening with a cocktail at your hotel bar, followed by dinner on-site or nearby. Many local hotels offer fire pits where you can end the evening with s’mores under the stars.
Kennebunkport is a perfect first stop for slowing down and settling into the pace of Maine. The coastal scenery, calm breezes, and warm hospitality make it an inviting introduction to the rest of your journey. Prepare for relaxing beach walks, delicious seafood, and that unmistakable small-town New England feel.
Day 2: Explore Kennebunkport & Gooch’s Beach
Begin your morning with a peaceful walk to Gooch’s Beach—especially before 9 AM when it becomes a local gathering spot for dog owners. Watching the off-leash dogs joyfully play along the shoreline is both heartwarming and entertaining. After a morning by the beach, stroll downtown for lunch and a scoop of ice cream from one of the many local parlors.
Spend your afternoon by the hotel pool or exploring boutiques before heading back into town for dinner. Kennebunkport’s downtown offers no shortage of delicious dining options—from casual seafood shacks to refined farm-to-table experiences. This is a town that balances laid-back energy with a refined edge, making it an ideal spot to unwind early in your journey.
Day 3: Coastal Day Trips – Freeport, York, or Ogunquit
On your third day, venture out for a scenic day trip to explore more of Maine’s southern coast. Consider heading to Freeport, home of the iconic L.L. Bean Flagship Store and countless other shops and outlets. Alternatively, you could drive to York to visit Nubble Lighthouse, one of the most photographed lighthouses in the country. Whale-watching tours also depart from nearby harbors and make for a thrilling afternoon.
No matter where you choose, make time to stop at a roadside lobster shack. Maine’s coast is dotted with humble, family-run spots offering fresh-caught lobster rolls, chowder, and clams that taste even better with ocean views. This flexible day gives you the opportunity to enjoy the coastal drive and let your interests lead the way.
Day 4: Drive North – Damariscotta to Southwest Harbor
Today begins your transition to Midcoast and Downeast Maine. As you drive north, stop in Damariscotta for a well-deserved oyster lunch—this town is renowned for its briny, flavorful oysters pulled straight from the Damariscotta River. Continue your drive toward Southwest Harbor, where you'll spend the remainder of your trip close to Acadia National Park.
Upon arrival, check into your lodging and take in the quieter pace of this side of Mount Desert Island. Unlike the bustling streets of Bar Harbor, Southwest Harbor feels more like a local escape—perfect for those seeking scenic beauty without the crowds. Enjoy a restful evening and prepare for the next day’s outdoor adventures.
Day 5: Acadia National Park – Hiking and Sightseeing
Begin your day early with a visit to Acadia National Park, one of the crown jewels of the East Coast. With a range of trails suitable for all levels, you can choose your own adventure—from climbing the iconic Beehive Trail to taking a peaceful walk around Jordan Pond, followed by a well-earned popover at Jordan Pond House. If you're up for a challenge and plan ahead, secure a sunrise pass to Cadillac Mountain for a breathtaking start to the day. The park's dramatic cliffs, pristine ponds, and ocean vistas make it a paradise for hikers and photographers alike.
After a full morning of exploring, head back to Southwest Harbor to rest, relax, and savor a bowl of clam chowder or fresh lobster. Whether you're staying in a cozy inn or glamping under the stars at Under Canvas Acadia, the calm and quiet of this side of Mount Desert Island offers the perfect contrast to a day of adventure.
Day 6: More Acadia + Time on the Water
Spend another day in the Acadia region soaking in the natural beauty. If you didn’t get to see it all yesterday, now’s the time. Trails like Ship Harbor, Beech Cliff Ladder, and Man O’War Trail offer a mix of coastal views and shaded woods. Prefer to be on the water? Rent a kayak from National Park Canoe & Kayak on Long Pond or book a lobster boat tour or sunset cruise departing from nearby harbors. On a warm summer day, brave a swim in the ocean—locals call it a polar plunge!
In the evening, head over to Sweet Pea Farm near Bar Harbor for a peaceful, farm-to-table dinner experience. Sip on their refreshing house blueberry lemon iced tea, savor wood-fired pizzas, and enjoy the sunset from a picnic table tucked away from the tourist bustle. End your night with s’mores back at camp or your cabin, under the same stars that inspired painters, poets, and dreamers for generations.
Day 7: Return to Portland for One Final Coastal Day
After an early breakfast—perhaps from Coffee Hound Coffee Bar or Cafe This Way—start the 2.5-hour scenic drive back to Portland. Stop at Sand Beach on the way out for one last walk along the coast or complete that final hike if you missed it. Once in Portland, grab lunch at a spot you missed on Day 1—maybe The Shop by Island Creek Oysters or Chaval for a cozy Spanish-inspired meal.
If time allows, visit local shops like Ember for Maine-made home goods or walk along Washington Avenue to explore breweries and artisan stores. Before you leave, take a lobster cruise with Lucky Catch or relax with a cocktail in the Old Port. This final day offers a soft landing after a week of exploration—one last taste of Maine before you head home, already dreaming of your return.
Best Coastal Towns to Visit in Maine
Portland, ME
Portland combines New England charm with urban flair. You’ll find cobblestone streets, world-class restaurants, working fishing docks, and a thriving arts scene. Don’t miss the Portland Head Light—the state’s most iconic lighthouse—or a ferry ride to Peaks Island. Foodies will love exploring the city’s diverse culinary scene with spots like Eventide Oyster Co., Duckfat, and Tandem Coffee & Bakery.
Neighborhoods like Washington Avenue are filled with breweries, boutique wine bars, and craft shops. Whether you’re sipping kombucha at Root Wild or shopping for locally made goods at Venn + Maker, Portland offers an exciting mix of old-world and modern-day coastal Maine.
Kennebunkport, ME
Kennebunkport is all about charm and relaxation. Known for its historic homes, picturesque harbor, and sandy beaches, it’s a great place to slow down and savor the Maine coast. Spend the morning at Gooch’s Beach, wander through art galleries, or enjoy dinner overlooking the water.
The town’s quaint downtown is filled with local shops and restaurants, and many boutique hotels offer cozy fireplaces and outdoor fire pits. It’s an ideal first stop for travelers easing into the slower pace of coastal living.
Camden, ME
Camden is one of Maine’s most iconic harbor towns, offering a perfect mix of walkable downtown charm and natural beauty. Visit Camden Harbor Park for unbeatable views or hike up Mount Battie for a panoramic look at the coast. Browse Main Street’s local shops and stop by Sea Bags for a tote made from recycled sails.
Close by, Owls Head State Park offers a woodsy lighthouse hike that feels straight out of a storybook. Camden is perfect for travelers who want stunning views with a cozy, small-town atmosphere.
Belfast, ME
Belfast offers a quieter, artsier alternative to more crowded destinations. Grab a meal at Young’s Lobster Pound or dine at the Michelin-starred Long Grain for world-class Thai. The town’s working waterfront and walkable downtown make it a great lunch stop or overnight stay along your drive.
Belfast blends the creative spirit of a small arts town with the flavors of coastal Maine, making it an underrated but rewarding stop.
Deer Isle, ME
Deer Isle is a nature lover’s dream. Known for its hiking trails, tide-sensitive islands, and hidden coves, the island offers outdoor adventure with a rugged, unspoiled backdrop. From the scenic drive along Route 15 to kayaking adventures and oyster tastings, every moment here feels tucked away from the tourist track.
Don’t miss a ferry ride to Isle au Haut—part of Acadia National Park—and grab coffee at 44 North or plan a sunset dinner at Burnt Cove Boil. You’ll want to stay somewhere with ocean views, like the Elm or Rosa Rugosa cottages at Aragosta Cove.
Bar Harbor, ME
Bar Harbor is the gateway to Acadia National Park and one of Maine’s most popular destinations. It’s the perfect home base for exploring the park by day and enjoying upscale dining by night. Stroll the Shore Path, browse handmade crafts at Fair Trade Winds, or grab a cocktail in The Ivy’s lush garden.
With easy access to both the park and the water, Bar Harbor offers a balanced mix of outdoor recreation and vacation luxury. Plan ahead—this is one of the busiest towns on the coast for a reason.
Things to Do in Acadia National Park, Maine
Hiking Trails You Can’t Miss
Acadia is a hiker’s paradise with trails ranging from serene forest paths to adrenaline-inducing climbs. The Beehive Trail is one of the most popular, offering iron-rung climbs and sweeping views of Sand Beach. If you prefer something flatter, the Jordan Pond Path is perfect for a peaceful stroll with a reward—fresh popovers at Jordan Pond House.
Other must-do hikes include the Ship Harbor Trail for coastal scenery and the Long Pond Loop, which offers a mix of forest and water views. There’s truly a trail for every skill level in Acadia.
Water-Based Adventures
Getting on the water is a must in Acadia. Rent a kayak at Long Pond from National Park Canoe & Kayak Rental—one of the few on Mount Desert Island. Sunset cruises, lobster boat tours, and even polar plunges are available depending on your comfort level and sense of adventure.
Whether you're gliding across still water or sailing at dusk, Acadia’s coastal perspective is just as beautiful from the sea as it is from the land.
Scenic Landmarks
Don’t leave Acadia without visiting Bass Harbor Head Lighthouse, the postcard image of Maine. Sand Beach, nestled between rocky cliffs, is great for a sunrise walk or cold-water dip. If you’re lucky enough to score a sunrise pass for Cadillac Mountain, the view will be unforgettable.
Even the drives between these spots are scenic, with opportunities to pull over and take in the raw coastal beauty.
Explore Nearby Towns Inside the Park
While Bar Harbor is the hub, towns like Northeast Harbor and Southwest Harbor offer a quieter, more authentic experience. Northeast Harbor has upscale boutiques and quiet charm, while Southwest Harbor feels like a working harbor town with amazing lobster joints and local flair.
These areas are great for lodging if you want easier access to hiking and water activities without the crowds.
Where to Eat on the Maine Coast
Portland
Eventide Oyster Co. – Creative seafood dishes
Duckfat – Legendary fries and milkshakes
Tandem Coffee – Perfect morning stop
Becky’s Diner – Classic comfort food
Camden & Belfast
Ancho Honey – Cozy outdoor sandwiches
Young’s Lobster Pound – Waterfront seafood
Tinder Hearth – Locally loved for pizza and baked goods
Deer Isle & Acadia Region
Aragosta – Elegant seasonal tasting menu
Burnt Cove Boil – DIY seaside lobster dinner
Thurston’s Lobster Pound – Classic Maine seafood
Sweet Pea Farm – Farm-to-table pizzas and blueberry iced tea
Final Travel Tips for Your Coastal Maine Road Trip
When to Visit Maine’s Coast
The best time to visit is late spring through early fall (May to October), when coastal towns are lively, trails are accessible, and lobster is in season. July and August offer the warmest temps, while September and early October bring stunning foliage.
Packing List Essentials
Pack layers for variable coastal weather, sturdy shoes for hiking, a swimsuit for brave dips in cold waters, and a camera for all the scenic moments. Don’t forget bug spray for evening hikes and reservations for popular restaurants.
Booking in Advance
Plan ahead for lodging in Acadia and dinner spots in towns like Portland and Bar Harbor. Summer gets busy, and you’ll want to secure your top choices in advance.
Your Perfect Week Along Maine’s Coast Awaits
Maine’s coastline offers more than just beauty—it offers a deeply memorable experience. With charming towns, fresh seafood, peaceful trails, and panoramic views, it’s the kind of trip that stays with you. Whether you're planning your first visit or your fifth, this one week Maine road trip itinerary will help you see the best coastal towns in Maine while uncovering the top things to do in Acadia National Park.
Ready to hit the road? Maine is calling.
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